22-Nov-2024, 01:50 PM
Ananya Panday’s Pilates classes have gained attention not only for their effectiveness but also for the fun and camaraderie they foster among participants. Recently, a glimpse into her Pilates routine was shared by her fitness instructor, Namrata Purohit, showcasing Ananya’s dedication to maintaining a fit lifestyle.
Class Overview
Ananya’s Pilates sessions are characterized by a mix of rigorous exercises designed to strengthen the core, improve flexibility, and enhance overall body strength. The classes often incorporate the Pilates reformer, a versatile piece of equipment that adds resistance to exercises, making them more challenging and effective.
Featured Exercises
In her recent session, Ananya performed a variety of Pilates moves that are particularly beneficial for building strength and achieving toned abs. Some of the highlighted exercises include:
The Hundred: This foundational Pilates exercise engages the core while promoting blood circulation. Pumping the arms while maintaining a tight core is done while lying on your back with your legs in a tabletop position.
Stretching with just one leg strengthens the muscles in the abdomen and enhances coordination. It involves alternating leg extensions while lying on your back and raising your head and shoulders off the mat.
Double Leg Stretch: This exercise enhances core stability by extending both arms and legs simultaneously while lying on your back.
Criss Cross: Focusing on oblique muscles, this exercise involves twisting the torso while alternating leg positions, promoting rotational strength.
Teaser: A more advanced move that combines balance and core strength, requiring participants to lift both legs and arms simultaneously while maintaining control.
Social Aspect
Ananya often shares these sessions with her friend Khushi Kapoor, emphasizing the social aspect of fitness. Their shared commitment not only motivates them but also showcases how Pilates can be a fun activity to do with friends. The duo’s enthusiasm during workouts highlights that fitness can be enjoyable rather than a chore.
Benefits of Pilates
Pilates is known for its versatility and adaptability, making it suitable for individuals at various fitness levels. It emphasizes controlled movements that engage deep muscles, leading to improved posture, flexibility, and muscle tone. Moreover, it can be practiced in studios or at home, providing accessibility for everyone interested in enhancing their fitness routine.
Conclusion
Ananya Panday’s Pilates classes exemplify a blend of hard work and enjoyment, making them an appealing option for anyone looking to improve their physical fitness while having fun. With expert guidance from Namrata Purohit and the supportive environment created by friends working out together, these sessions not only promote physical health but also foster strong friendships.
