22-Jun-2024, Sat.
Khushi Kapoor and Ananya Panday have been spotted together on several occasions, including at the gym in Bandra, which suggests that they have a close friendship.
One of the ways they connect is through Pilates, a form of exercise that focuses on core strength and flexibility. Khushi Kapoor has been open about her Pilates routine, which she shares with her fans through social media. Her dedication to the exercise has inspired many of her followers to take up Pilates as well. Ananya Panday, on the other hand, has been spotted at the gym with Khushi Kapoor, indicating that they share a passion for fitness and exercise. While they may not be doing Pilates together, their shared interest in fitness and exercise has brought them closer together. Their friendship is built on mutual respect and trust, which is evident in the way they support each other through various activities and events. In addition to their shared love of fitness, Khushi Kapoor and Ananya Panday have also been spotted together at various social events and parties. They have been known to drop childhood photos of themselves with Janhvi Kapoor, which highlights their close bond and friendship. Their friendship is not limited to just Pilates or fitness but extends to other aspects of their lives as well. In summary, Khushi Kapoor and Ananya Panday connect through Pilates, which is one of the ways they share a common interest and passion.
Their friendship is built on mutual respect, trust, and a shared love of fitness and exercise. They have been spotted together at various events and have even shared childhood photos of themselves with Janhvi Kapoor, highlighting their close bond and friendship.
Khushi Kapoor
- Pilates as a staple workout: Khushi Kapoor has made Pilates a staple in her fitness routine. She regularly practices Pilates with her trainer Namrata Purohit, which has become a viral sensation on social media.
- Focus on core strength and flexibility: Pilates helps Khushi identify her body’s limitations and work on them without excessive strain. It also enhances her breathwork and brings mindfulness to her workouts.
- Incorporating fun and games: Khushi incorporates fun elements into her workouts, making them enjoyable and engaging. This approach helps her stay motivated and focused.
- Full-body workouts: Khushi believes in a full-body workout approach, which includes exercises like squats and weights to strengthen her core, quads, and glutes. This helps in promoting weight loss and overall fitness.
- Consistency and dedication: Khushi is dedicated to her Pilates routine and ensures she does not miss a single session. Her consistency has motivated her fans to prioritize their own fitness goals.
Ananya Panday
- Pilates as a chosen fitness sanctuary: Ananya Panday, like many other celebrities, has made Pilates her chosen fitness sanctuary. She practices Pilates with renowned trainers like Namrata Purohit and Samir Purohit.
- Incorporating unique training methods: Ananya has been spotted incorporating unique training methods like halo training and ball training into her fitness routine. This adds variety and excitement to her workouts.
- Focus on strength and stability: Pilates helps Ananya build strength and stability, which is essential for her fitness goals. It also enhances her flexibility and balance.
- Customization and adaptability: Pilates can be customized to match one’s capabilities, making it an ideal workout for Ananya. She can adjust the intensity and difficulty level to suit her needs.
- Mental fortitude and confidence: Pilates helps Ananya build mental fortitude and confidence. It enhances her overall fitness and well-being, making her feel strong and resilient
